Proper nutrition is crucial for maintaining one's general health and well-being; with that in mind, you'll discover a wealth of nutritional information within this study guide. Each aspect of nutrition from carbohydrates to vitamins is comprehensively examined, with key definitions, examples, charts, and full-color illustrations provided for additional clarity.

Concern for your own mental health, those of loved ones, employees, coworkers, students, friends and family is at an all time high. There are signs and symptoms to recognize when help is needed. This 6 page laminated guide can offer guidance as it includes the most common mental health issues faced today in a stressful pandemic-driven start to the 2020s. A COVID section is included as well as existing concerns due to school shootings and other stressors before the pandemic started, plus those that started during the pandemic as well. We worked with our author and expert medical writer to offer an inexpensive starting point for research into getting help, since help needed is more than what you can get from a book or website and ultimately requires help from others. Be one of those others and reach out when you can see the signs it is needed.